Understand the importance of stretch ratio and its impact on sports performance. Through scientific methods and skills, let your every exercise reach the best condition.

Reveal the secret of stretch ratio

The stretch ratio refers to the proportional relationship between the degree to which the muscle is stretched and its original length during the stretching process. Reasonable stretch ratio can not only improve the flexibility of muscles, but also effectively prevent sports injury. After understanding this concept, we can better master the technique of stretching, so as to achieve efficient exercise.

The basic principle of stretch ratio

When we do stretching, the muscles will experience different degrees of elongation. Proper stretching can relax muscle fibers, restore elasticity and improve joint flexibility. If you do not stretch enough, you will not achieve the desired effect; excessive stretching may cause muscle tears or other damage. Therefore, finding the right stretch ratio is crucial.

Stretch correctly, get twice the result with half the effort

The following are several effective stretching methods:

• Static stretching: Slowly pull the muscles to a certain length and hold it for a period of time (usually 20-30 seconds).
• Dynamic stretching: Stretching through continuous actions, suitable for the warm-up phase.
• PNF stretching: is the proprioceptive neuromuscular promotion method, which combines the process of contraction and relaxation, and the effect is more significant.

When using these methods, please pay attention to the control intensity to avoid unnecessary damage.

Injury prevention, starting with stretching

Good stretching habits are one of the effective means to prevent sports injuries. By stretching properly, you can relieve muscle tension and improve blood circulation, thereby reducing the risk of injury. Especially before and after high-intensity training, it is particularly important to fully prepare for activities.

Improve flexibility and strength

A reasonable stretch ratio helps to increase muscle flexibility and explosive power. After long-term stretching exercises, you will find that your muscles are more flexible and powerful, which will undoubtedly have a positive impact on overall sports performance.

Scientific training, precise force

By accurately calculating the stretch ratio, you can better control the way you exert power during exercise. For example, full stretching before lifting weights can put the muscles in the best condition to complete the movement more effectively.

Personalized Stretching Plan, Teach Individualized

Everyone's physique and needs are different, so it is necessary to tailor the stretching plan. For example, children, adolescents, adults and the elderly will have different stretching priorities. According to the individual situation to develop the appropriate program, in order to really play the maximum effect of stretching.

Professional Coach's Advice

A number of well-known coaches agree that a reasonable stretch ratio is important for improving athletic performance. They advocate the concept of scientific training, pay attention to details and control, and strive to make every student benefit from it.